Come and join Jeffrey Siegel and Augusto Pinaud on conversation and practical exercises opportunity.

**What can I gain?** and How this question will change your approach to wellness, productivity and more.

*Agenda:*

- How Jeff came to the “What can I gain question”?
- How Augusto came to the “What can I gain question”? (What if Up Exercise)
- Meditation Exercise
- Journal Exercise
- Closing Comments & Questions